Feeling Down? Try These Instant Confidence Boosters!

Just Nod And Smile

If individuals are looking for a way to boost confidence in their thoughts and feelings, the solution may be as simple as to just nod and smile. Studies indicate when individuals shake their head or nod, they influence their behavior in addition to the behavior of those around them. Individuals who nodded while reading an editorial were more likely to agree with it, while those who shook their head while reading were more likely to disagree. Nodding and smiling are ways of self-affirming one's thoughts and communicating with themselves. In addition, these actions can make individuals seem more confident and self-assured in interactions with others.

Use The Power Of Imagination

Individuals can use the power of their imagination to build confidence. An individual's imagination sets them free from the normal constraints of day-to-day life. Rather than seeing things as they are, individuals can use their imagination to see them how they could be. Instead of worrying about getting that big job promotion, individuals may want to try imagining they have already gotten it. Instead of worrying about where to live, they should imagine they have already been approved for an apartment application in a great location. Individuals can soothe a great deal of their day-to-day worries and stresses by simply imagining the solutions. Ultimately, individuals should imagine their most ideal self, and then start acting as if they already are that person. The change in their confidence levels will be instantly noticeable.