Popular Non-Diet Strategies for Healthy Weight Loss

Heather Hanks

Get Quality Sleep

Photo Credit: Greatist

There are a number of reasons to get a good night's sleep, and weight control is just one more of those reasons. When individuals don't get enough sleep, they are going to be way too tired to exercise during the day. This means they're not going to burn the calories they should have burned. Also, when individuals don't get enough sleep, their body produces hormones that cause them to feel hungry, which are called leptin and ghrelin. Not getting enough sleep can also cause the body to produce less glucose than normal, causing it to make even more to make up for it. Since glucose stores fat, this can all build up and cause weight gain. If individuals get quality sleep, though, their body will be performing at its peak.

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Get Quality Sleep

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