Popular Non-Diet Strategies for Healthy Weight Loss

Indulge In Anti-Inflammatory Foods

Obesity is ultimately a state of inflammation. Anti-inflammatory foods are designed to heal the gut, which is where most diseases of the body occur. With this in mind, individuals will want to try focusing on eating foods with omega-3 fatty acids and antioxidants to calm the fire and get rid of inflammation as much as possible. Great choices for reducing inflammation in the body without going on a restrictive diet include consuming unrefined grains, fresh fruits and vegetables (especially cherries), healthy fats from flaxseeds and chia seeds, and anti-inflammatory herbs such as turmeric, ginger, and bromelain. Furthermore, drinking lots of water in place of caffeinated beverages and alcohol also helps remove toxins from the body and significantly alleviates inflammation.

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Kill The Sweet Tooth

Eating sugar on a regular basis is quite addictive and stimulates the reward centers of the brain. The goal when it comes to shifting this and achieving healthy and long-lasting weight loss is to change the relationship between the brain and sugar by wiping out harmful bacteria in the gut that sends signals to the brain indicating it needs more to feel good. Instead, individuals who wish to try this should try supplementing with the herbs ashwagandha and Brahmi, which are said to have beneficial effects on cognitive function, such as how the pleasure system works. Once the harmful bacteria are wiped out from the gut, the brain should no longer receive messages that it needs more sugar to feel good.

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