Popular Non-Diet Strategies for Healthy Weight Loss

Heather Hanks

Kill The Sweet Tooth

Photo Credit: Dreamstime

Eating sugar on a regular basis is quite addictive and stimulates the reward centers of the brain. The goal when it comes to shifting this and achieving healthy and long-lasting weight loss is to change the relationship between the brain and sugar by wiping out harmful bacteria in the gut that sends signals to the brain indicating it needs more to feel good. Instead, individuals who wish to try this should try supplementing with the herbs ashwagandha and Brahmi, which are said to have beneficial effects on cognitive function, such as how the pleasure system works. Once the harmful bacteria are wiped out from the gut, the brain should no longer receive messages that it needs more sugar to feel good.

Learn more about achieving healthy weight loss now.

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Kill The Sweet Tooth

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