Popular Non-Diet Strategies for Healthy Weight Loss

Heather Hanks

Burn Calories With Cardio

High Impact Activities. Photo Credit: Pinterest @Pinz

If individuals want to lose weight without dieting, one of the best things they can do is hit the gym and do some cardio. Cardiovascular-intense workouts raise an individual's heart rate, forcing it to work significantly harder and burn more calories. Examples of cardio workouts include running, aerobics classes, swimming, and even vigorous cleaning. Strength training can also be considered cardio as long as it elevates the heart rate. To burn calories with cardio, individuals should do cardio exercise at least three times a week. Not only will cardio help individuals shed excess pounds, but it will also activate their metabolism and strengthen vital organs.

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Burn Calories With Cardio

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