Popular Non-Diet Strategies for Healthy Weight Loss

Define Muscles Through Strength Training

Some individuals focus exclusively on cardiovascular exercise and forget strength training when they are working out. This is a mistake. Strength training refers to using weights to tone and build muscle, and when individuals tone and build muscle, they're getting rid of the fat that was in its place. Plus, more muscle stimulates the metabolism, essentially burning more calories even while doing nothing. Individuals should do strength training three times a week for forty-five minutes to an hour. It's a good idea to alternate days between cardio and strength training. This also leaves one day to rest during the week, which is essential for muscle recovery and to avoid overuse injuries. When lifting weights, it's important to find the balance between pushing oneself and going too far. Thus, individuals should start with low weight and slowly build up in weight but not to the point where they injure themselves. Low weight at high reps will result in the ability to define muscles through strength training. High weight at low reps will build more muscle.

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