Popular Non-Diet Strategies for Healthy Weight Loss

Heather Hanks

Chew At A Slower Rate

Photo Credit: FountainResourceGroup

Believe it or not, there's actually a correlation between the speed at which individuals chew and weight loss. Individuals should start chewing much more slowly when they eat, which forces them to be very mindful when they eat. This will help them eat less since they'll feel like they ate more than mindlessly shoving handfuls of chips in their mouth. Also, when individuals eat, their stomach produces a chemical that makes them feel full. Eating slowly gives the body more time to produce this chemical, so individuals will feel just as full after eating less. Finally, when individuals chew at a slower rate, they obviously eat more slowly and simply won't have the time to eat as much.

Get the full details on the non-diety weight loss strategy related to sleep next.

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Chew At A Slower Rate

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