Solutions For Managing Bad Breath

Drink Lots Of Water

If individuals have a dry mouth, such as due to dehydration, they are more likely to have bad breath. If individuals drink lots of water, then the saliva, bacteria and food debris is rinsed from their mouth, helping keep their breath fresh. Keeping one's mouth hydrated is especially important when dealing with dry mouth. If patients tend to have a problem with dehydration, they should begin carrying bottles of water with them in their vehicle or backpack so they can sip the water gradually throughout the day. Researchers believe everyone should drink eight glasses of water each day, so individuals should make sure to fill eight water bottles to have ready from morning until night.

Make Dietary Adjustments

Certain foods and beverages can cause bad breath, so individuals should make dietary adjustments to avoid these items. Some of the most pungent foods include garlic, onions, and horseradish, but dairy products, seafood, and some meat can also cause bad breath. If individuals are in certain social situations, including applying for a job or going on a date, then avoiding pungent foods is especially important. If individuals want to enjoy pungent food, they may wish to make sure to consume the food at home so they don't embarrass themselves and can easily brush and flow their teeth to get rid of any debris and freshen their breath immediately. If they have to consume pungent food when they are out and about, they should always keep breath mints of gum around so they can eat them after a meal.