6 Tips to Eliminate Allergies

Buy A Juicer

Juicing is the best and easiest way there is to support your immune system. Juicing a variety of fruits and vegetables each day in a blended drink or juice is a very beneficial way to combat season allergies. However, certain fruits foods are more suitable and helpful for allergies. For example, Ginger is a natural antihistamine and it also contains anti-inflammatory properties. Consider juicing it with green apple, lemon and topping the juice off with cayenne pepper for an extra boost.

Consume A Lot Of Vitamin C

It is best to get the daily recommended dose of vitamin C from natural fruits and vegetables. This is because artificial vitamin C is not absorbed as well by the body as vitamin C from a food source. There are plenty of fruits and vegetables that are high in vitamin C such as red peppers, mangos and, of course, oranges. If consuming fruits and vegetables is challenging, try a natural vitamin C supplement.