5 Ways To Keep Cholesterol Low

3. Get a Handle On Your Vices

If you’re a smoker, this is a perfect opportunity to finally quit. Not only will quitting smoking improve your HDL cholesterol level, but it comes with a host of other perks. After just 20 minutes following your last cigarette, your heart rate and blood pressure will both decrease. Within one year, your risk of heart disease will be 50% less. Within 15 years, your risk of heart disease will be as low as a non-smoker’s.

Drinking a moderate amount of alcohol may improve your HDL levels, but that’s not a good reason to start drinking if you don’t currently drink. If you do currently drink alcohol, make sure to only drink it in moderation. For adults, that means one drink per day for women and for men who are over the age of 65, and two drinks for men who are under the age of 65.

2. Lose Weight

If you carry any extra weight, it could be contributing to your high cholesterol. Even losing just five percent of your weight may improve your cholesterol level. Take a good look at your daily routine, your eating habits and your workout plan. Make the changes necessary to lose between five and ten percent of your weight.

When it comes to losing weight, you don’t need to do a major overhaul all at once. Small changes can really add up. For example, if you eat a lot when you’re frustrated, try taking a walk instead. If you mindlessly snack on chips when working, reach for carrot sticks instead.