6 Ways To Wake Up Early And Feel Great

Is Your Room a Peaceful Environment?

A lot of people do not believe in Feng Shui, but even a nonbeliever can find some practical uses for the ancient art. Something as simple as being able to see the door, but not be in the path of it when it opens, can offer an individual a sense of security and contribute to a better nights sleep. A couple of quick and practical ideas from Feng Shui include reducing clutter, organizing bookshelves and having plenty of space around the bed are just a few ideas that will help. Pastel blue and green are usually favourites for people who want to create a relaxing colour scheme within their rooms and colour psychology has produced interesting results when it comes to bedroom colour schemes.

Focus on Something Positive When You Wake

Another practice that helps to kick-start any morning routine is that of thinking happy and/or peaceful thoughts when waking up. Stress and anxiety tend to appear worse in the morning for a lot of people and thinking positive thoughts can help to alleviate some of this negativity. The increase of cortisol production during the early morning provides a chemical reason for added anxiety in the morning. The practice of focusing on something happy or optimistic can also be achieved with exercises such as yoga and even incense or candles that can have a positive effect on one'smental outlook for the day. However you may choose to focus your mind in the morning, your senses become awakened if the thoughts are of a happier nature.