6 Ways To Wake Up Early And Feel Great

Adequate Hydration in the Morning

Going 7 to 8 hours, maybe longer, without drinking water will have the body needing hydration as soon as you wake up. Water helps humans feel more alert and to wake up quicker in the morning due to the fact Drinking a large glass of water directly after waking up has also been shown to increase metabolism by up to 24% in some studies, making this technique a must-do for those looking to lose weight. There is actually a host of health-related benefits to drinking a big glass of water every morning which include flushing out toxins, alleviating heartburn/indigestion, and preventing bladder infections, to name a few. This ritual is very deeply rooted within Japanese culture and the Japanese people generally outlive the Western world, on the whole, somewhat proving the effectiveness of this practice.

Morning Exercise

Exercises such as running and jogging will release endorphins into the bloodstream which can remedy stress, fatigue, or even pain in some cases. Not to mention that exercise will improve your metabolism and energy levels if completed once waking up. If you do not have time to join a gym or jog for half an hour a 15-minute brisk walk is enough to kick-start your metabolism and have the body and mind running properly for the rest of the day. Many people who exercise in the morning claim that they will remain focused and concentrated for the remainder of the day as well as becoming more alert. Working out in the morning will also develop a strong sense of self-discipline and consistency for an individual, as well as achieving various fitness goals along the way!