Most Effective Ways To Reduce Belly Fat

Eat Breakfast

Eating breakfast is important in maintaining a good diet. It jump starts the metabolism and decreases the likelihood of grabbing an unhealthy mid-morning snack. It also boosts energy, which helps in starting the day off on productive note.

When picking out what to eat for breakfast, it is best for individuals to stick with foods rich in nutrients and those that will help energize the mind and body. Eggs, fruits, and yogurts are all high in protein and have essential vitamins the body needs to function efficiently. Also, foods high in fiber will help satisfy morning hunger and keep the stomach full, reducing the likelihood of experiencing cravings later.

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Reduce Trans Fat Intake

Many individuals may have heard certain foods go straight to their hips, but science has proven trans fat actually does go straight to the stomach. In a study Wake Forest University did using primates, monkeys who consumed trans fatty acids gained about thirty percent more belly fat than their peers who only consumed monounsaturated fats. So individuals looking to reduce belly fat will definitely have to reduce their trans fat intake! Trans fat does occur naturally in the guts of certain land animals, but this is usually in trace amounts. The main source of trans fats is industrially created oils like partially hydrogenated oils. Individuals can find these fats in foods like margarine, pre-packaged foods, and, ironically, diet desserts. When in doubt about whether or not a food contains trans fatty acid, be sure to read the label.

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