Most Effective Ways To Reduce Belly Fat

Consume Lots Of Protein

Protein helps our bodies feel full, and if individuals consume lots of protein, it can also help reduce cravings up to sixty percent. In fact, a study published in the Nutrition and Metabolism scientific journal showed an inverse relationship between the amount and quality of protein individuals eat and the amount of abdominal fat they have. There are tons of affordable, high-quality meats individuals can easily incorporate into their diet like boneless skinless chicken breasts, eighty to ninety percent lean ground beef or ground turkey, and even canned albacore tuna. Eating lean protein will not only help individuals lose weight and feel fuller longer, it supports muscle development which means it helps them keep the weight off too.

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Try Interval Training

If individuals want to lose more belly fat during their workouts, they should definitely try interval training. Even when working out for as little as twenty minutes a day, individuals who focus on interval sessions lose more body fat and inches than their steady state peers. Since intervals vary in high-intensity and low-intensity workouts, researchers say an individual's muscle groups stay engaged for longer, even after they have stopped working out for the day. Feel the afterburn with these simple interval exercises: burpees, alternating running and walking up stairs, and jumping rope. Just a few minutes of intervals each day can make a big difference in an individual's waistline.

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