Foods That Can Harm The Skin

Caffeine

The thought of giving up caffeine seems next to impossible for most individuals. Unfortunately, it often comes down to being a choice between that daily boost or having countless skin issues. Caffeine has been known to thin the skin, thus making individuals more inclined to form wrinkles and look older. On top of that, it dehydrates the body, making skin appear unhealthy and lack the nutrients it needs to possess a radiant glow. In our fast-paced society, cutting back on caffeine is a challenge, but it is something individuals will not regret in the long run.

Salt

Chips, French fries, popcorn, and pretzels are just some of the many foods with high sodium (salt) content countless individuals find themselves craving on a daily basis. Resisting the urge to consume them is a must when it comes to maintaining good skin. Salt, especially when consumed in excess, weakens the skin, making individuals age faster. It also has a tendency to cause individuals to retain water, making everything look puffier, particularly the face. To help take this effect away, individuals should cut back on packaged food with a lot of salt and reduce how much they add to dishes later. Instead, they should look to natural herbs and spices for flavor to enjoy food while also keeping their skin healthy.