Natural Pain Relievers That Really Work

Magnesium

Magnesium is an important mineral some may overlook, but it plays a crucial role in the body. It’s a cofactor in various biological processes such as regulating blood pressure, muscle and nerve functions, blood glucose levels, and protein synthesis. Despite magnesium's significance in the body, it can also play a crucial role in pain management. It’s been shown to reduce muscle pain by relaxing muscle fibers, and it also helps to relieve nerve pain by reducing transmissions of a neurotransmitter, NMDA, responsible for pain perception (nociception). It’s commonly used for treating pain associated with fibromyalgia and arthritis. Magnesium is available in most pharmacies and grocery stores in capsule form.