Natural Pain Relievers That Really Work

Proteolytic Enzymes

Proteolytic enzymes are responsible for breaking down protein into amino acids, though they are also extremely useful for reducing inflammation and decreasing pain. Research shows proteolytic enzymes can control inflammation and encourage blood flow, relieve digestive pain caused by irritable bowel disease, and boost the immune system. The most common types of these enzymes are bromelain, papain, and pepsin. Pepsin is naturally occurring in the intestines, while papain and bromelain are found in pineapple and papaya, respectively. Proteolytic enzymes are also available in supplement form. Taking a supplement or being sure to get these enzymes through papaya and pineapple can be quite helpful, therefore, in dealing with pain. Individuals should still be sure to follow dosage directions on the supplements though!

Willow Bark

The active ingredient in willow bark is salicin, which has a similar chemical composition to acetylsalicylic acid. Due to this similarity, willow bark is often used to deal with pain associated with osteoarthritis, rheumatoid arthritis, headaches, muscle aches, and ankylosing spondylitis. Unlike acetylsalicylic acid, however, it also contains digestive benefits to help relieve constipation and treat gastrointestinal disorders. Research shows willow bark is also quite effective at reducing inflammation, relieving fevers, and even settling general nausea. Willow bark is typically taken in supplement form, though individuals can also find it as an extract or powder, as well as in topical ointments for external use.