Natural Pain Relievers That Really Work

Heat Or Ice

Muscle and joint pain can be treated by using heat or ice therapy. Heat is most useful for treating chronic pain because it relaxes tight joints and muscles by increasing blood flow to the painful area. Heating pads or hot water bottles are typically quite effective at relieving menstrual cramps in women as well. Ice is excellent for constricting blood flow to the painful area, which numbs the area and reduces painful sensations sent to the brain. To use, individuals should apply a heating pad or an ice pack to the affected area on and off for twenty minutes at a time.

Arnica

Arnica is a perennial plant high in anti-inflammatory properties, and it has been used to treat pain for centuries. Arnica contains several fatty acids that are quite useful in treating bruises, sprains, aches, as well as muscle and joint stiffness when applied topically by stimulating the flow of white blood cells to the affected area. Research shows arnica oil is incredibly effective in treating the pain often associated with osteoporosis and carpal tunnel syndrome. Arnica oil is available as an ointment and thus, applied topically to affected areas, but it can also be taken in oral supplement form.