Natural Pain Relievers That Really Work

Willow Bark

The active ingredient in willow bark is salicin, which has a similar chemical composition to acetylsalicylic acid. Due to this similarity, willow bark is often used to deal with pain associated with osteoarthritis, rheumatoid arthritis, headaches, muscle aches, and ankylosing spondylitis. Unlike acetylsalicylic acid, however, it also contains digestive benefits to help relieve constipation and treat gastrointestinal disorders. Research shows willow bark is also quite effective at reducing inflammation, relieving fevers, and even settling general nausea. Willow bark is typically taken in supplement form, though individuals can also find it as an extract or powder, as well as in topical ointments for external use.