Natural Pain Relievers That Really Work

Acupuncture

Acupuncture is an ancient practice used to treat all kinds of pain by placing needles in the skin to stimulate certain areas of the body. According to a 2017 study published in Pain Medicine, acupuncture treated both pain and anxiety associated with patients who were admitted to the emergency department of a hospital. Unlike other forms of treatments that target specific areas of pain, such as inflammation, nerve pain, or joint pain, acupuncture has the advantage of being able to treat many different types of pain to achieve whole-body wellness. Other types of pain it can treat include pain from fibromyalgia, chronic headaches, lower back pain. menstrual cramps, and osteoarthritis. Some reports even indicate acupuncture has been used to some effectiveness in treating nausea and vomiting associated with cancer treatment.

Ginger

Ginger is a highly regarded spice around the world, and is used in a wide array of cuisines. The root of the plant has been used in Chinese and Indian cultures for centuries and is often powdered, pickled, dried, and crushed. It has made its way into many popular dishes, such as carrot cake and pumpkin pie. Despite its use in many culinary dishes, it is also widely used for medicinal purposes. It’s often used to relieve nausea, motion sickness, and pain. Although it's a popular medicinal aid for nausea, it's an unsung hero when it comes to pain relief. This is shocking considering its effectiveness at managing pain and inflammation. While it’s mostly used in managing chronic pain and inflammation, ginger has shown promising results in combatting acute inflammation and pain as well. Multiple studies have shown it can be just as effective as nonsteroidal anti-inflammatory drugs (NSAIDs). In this regard, it can be prepared in various ways and comes in multiple forms: teas, capsules, powders, and tinctures.