Symptoms Of An Iron Deficiency

Restless Legs

Unfortunately, the various causes of restless legs syndrome are not fully or clearly understood. That being said, iron deficiency, particularly when it becomes iron deficiency anemia, has been linked to this condition. In fact, research shows around twenty-five percent of individuals who deal with restless legs syndrome also have iron deficiency anemia. The severity of their restless legs syndrome does, in this case, depend on the level of iron: the lower it is, the worse their restless legs are. Thus, individuals should keep an eye out for the strong urge to move their legs when resting, as well as an itching or crawling sensation in the legs and feet.

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Increased Frequency Of Illness

It may be a surprise to some individuals, but iron is a crucial mineral in the body. Not only is it a crucial component in hemoglobin, but it also plays an enormous role in an individual's immune system. As such, when an individual lacks sufficient iron, they are at an increased risk of falling ill. This means they will be sick even with more mundane conditions like the common cold or the flu more frequently than the average individual. They may also find their illnesses last for a longer period than someone who has sufficient amounts of iron.

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