7 Ways That Technology Causes Health Issues

Lower Attention Span

Social media offers a constant flow of information as to what other people are currently doing. Because of this, we find ourselves constantly grabbing our phones to check up on things and refresh news feeds.

This decreases our ability to focus on one thing for a long period of time. We get used to the constant change of pace and are always thinking ahead to what the next story is going to be. Decrease your dependency on social media by concentrating on what is in front of you.

Hearing Loss

Headphones are great for maintaining your own productivity, without bothering those around you. The problem is, the volume levels often get abused, leaving those who use them on a regular basis with increased chances of future hearing problems.

While cranking up the tunes and jamming out is a favorite pastime of many, the high levels of volume could leave you hurting in the future. Give your ears a break by turning the volume down and minimizing your time with headphones in.