7 Ways That Technology Causes Health Issues

Headaches

If you are finding that you have headaches on a regular basis, too much screen time may be a leading cause. The strain that is put on your eyes by the bright screens leads to tension headaches, causing you a day filled with discomfort.

Be sure that you are taking breaks from your screen on a regular basis to help your mind function more regularly. This especially goes for office workers, who often get stuck staring at their work computer for hours on end. Get outside when you can or take a walk over your lunch to give your mind and body that break they deserve.

Vision Impairment

You end up putting a lot of strain on your eyes when you expose them to screens on a consistent basis. Many eye problems can arise when you find yourself staring at a computer or phone all day. Blurred vision, dry eyes, and double vision are just some of the problems that occur.

Changing the lighting on your screen can help a lot in easing the strain on your eyes. Also, watch out for glares that could be bouncing off of your screen and stressing out your sockets. Most importantly, give your eyes a break by getting away from the screens regularly throughout the day.