7 Ways To Avoid Gaining Weight As You Get Older

Many parts of life get better with age. Unfortunately, a person’s metabolism is rarely one of those things. As years pass by, people often find that splurging on a few extra calories now and then is not as easy to remedy as it once was. If this situation sounds all too familiar, try out some of these strategies for keeping the weight off as you age.

Incorporate Strength Training

The more muscle your body has, the better it will be at burning fat and keeping it off. Strength training is great for building and maintaining muscle, as well as shedding calories. Also, when it comes to strength training, you can easily adjust the intensity of your routine based on what your body can handle.

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Eat Filling Foods

Foods that are low in calorie, but rich in nutrients, will fuel your body while keeping your weight in check. Shoot for foods that are high in fiber and protein, such as berries, leafy greens, nuts, and fish. Not only will your hunger and cravings subside, but your body will function more efficiently as a whole.

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