7 Ways To Avoid Gaining Weight As You Get Older

Do Regular Cardio

Whether it is walking, circuit work, or bicycling, any type of cardio is good for maintaining your weight and getting your metabolism running a little faster. You can adjust the intensity of your cardio workout based upon your lifestyle and needs. Even small amounts of cardio, mixed with good eating habits, will make a difference.

Determine why keeping a diary will avoid weight gain with age.

Keep A Diary

As you age, your current habits are not going to work the same for your body as they used to. You will not be able to eat as much, while maintaining the same physique. On that same note, you may not be able to exercise with the same intensity that you used to. Everyone is different, so keeping track of what works for you is great for managing weight.

Achieve a positive outlook as you get older now.