7 Ways to Calm Your Racing Mind Without Meditation

Akanksha Sharma

5. Aromatherapy: The Scent of Serenity

Essential oil with a dropper pipette and lavender branches. Brown glass cosmetic bottle, serum. Photo Credit: Envato @marykor_ua

Aromatherapy, the use of essential oils for therapeutic purposes, can be an effective way to calm the mind and body. Scents such as lavender, chamomile, and bergamot are known for their soothing properties, promoting relaxation and reducing stress. These oils can be diffused in the air, added to baths, or applied to the skin, allowing their calming effects to permeate the environment. Aromatherapy works by stimulating the olfactory system, which is directly linked to the brain's emotional center. This connection can lead to improved mood and mental clarity, making aromatherapy a simple yet powerful tool for achieving peace of mind.

6. Digital Detox: Unplugging for Mental Clarity

Happy asian mother and daughter smiling, wearing gloves and working in garden. Photo Credit: Envato @Wavebreakmedia

In an age dominated by technology, taking a break from digital devices can be a refreshing way to clear the mind. A digital detox involves setting aside time to disconnect from screens, allowing the brain to rest and recharge. This break from constant notifications and information overload can reduce stress and improve focus, fostering a greater sense of presence in everyday activities. During a digital detox, individuals can engage in other calming practices, such as reading, gardening, or spending time with loved ones. By creating boundaries around technology use, people can cultivate a healthier relationship with their devices and enhance their overall well-being.

BACK

(3 of 5)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

5. Aromatherapy: The Scent of Serenity

6. Digital Detox: Unplugging for Mental Clarity

MORE FROM HealthPrep