Everyday Habits That Zap Your Energy And Make You Feel Sluggish

Poor Posture

Since one's posture affects breathing, having poor posture puts uneven pressure on the spine, causing different muscles to overcompensate and tighten; also making it hard for the lungs to function properly. Spending too much time sitting in a way that impairs the lungs leads to fatigue as oxygen cannot circulate in the body as it is meant to. To improve posture and oxygen circulation, imagine that there is a string attached to the top of the head, and is pulling the spine straight. Puffing the chest and pushing the shoulders back will also help blood circulate and transport oxygen to the brain.

A Predictable Routine

Routines are helpful for staying organized and up to date with work and personal affairs. However, going through the same motions every day sets the brain on autopilot mode. When one is bored or zoned out, the central part of the brain becomes depleted of dopamine; a substance in the body that boosts motivation. Having zero motivation or stimulation leads to feelings of fatigue, even if the entire day is spent watching TV on the couch. One way to address the predictability of daily routines is to try something new. Read an exciting book, explore different parts of town, or choose a new place to grab a coffee. Attempting new activities increases dopamine levels, which enhances alertness, attention, and concentration.