Everyday Habits That Zap Your Energy And Make You Feel Sluggish

Ana Stevenson

Stressful Work Environments

Photo Credit: SelfHelpWorks

Just like bad posture can impair the lungs, stress can lead to tense muscles and shallow breathing. This can induce fatigue even if the body is not moving. Focusing on the same subject for long periods of time also causes the brain to use up a lot of energy. A study conducted by researchers at the University of Toronto shows that mental concentration is like a muscle: it gets tired after continuous use and must be given a break to promote recovery. To combat this, take breaks regularly: for every ninety minutes of work, take a break of ten to fifteen minutes. When stress kicks in, it is best to let the brain recover instead of distracting it with sugar and caffeine. This will help to prevent long-term health damage.

Other People

Photo Credit: FIU News

Some individuals inadvertently absorb the energy from those around them. Negative acquaintances are emotionally draining, and being around them is mentally exhausting, especially to those more susceptible few. Unsurprisingly, this affects one's overall performance. Although it is possible to choose who is included in one's circle friends, it is not always possible to choose one's coworkers. The best way to deal with a negative, energy-draining coworker is to set limits; when they go on about the same tiring subjects, pretend to take a phone call or inform them that there are only five minutes left before the next meeting of the day. These tactics are a subtle way to clear the negative energy from one's space and reset to the proper mindset for productive work.

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Stressful Work Environments

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