Free Ways To Unlock The Best Version Of Yourself

No Time Like The Present

Committing to change can be difficult, especially when the change significantly impacts lifestyle and daily habits. Half the battle is in starting the process. While it may not seem like the ideal time to commit to a change, life does not wait, and there are always obstacles to overcome. It is best to make desired changes sooner than later. Celebrity trainer Todd McCullough inspires his clients to make the changes they need to improve their life by helping them acknowledge the pain and hurts of the past, but overcoming them by taking action. Whether desiring to achieve new exercise goals or practicing a slower pace of life, begin today.

Quality Of Sleep Matters As Much As Quantity

People are frequently reminded of the importance of getting between seven and nine hours of sleep is, but the quality of sleep matters just as much as the amount. Before settling in for the evening, avoid the blue light from phones, computers, and television. Put devices in another room to avoid being tempted to look at screens throughout the night. Consider changing the light bulbs in bedrooms to ones that do not emit blue light to avoid suppressing the production of melatonin. For optimal sleep, paint bedroom walls blue. A British study found that people with blue bedroom walls slept for two hours longer on average. Purple walls appear to have the worst impact on sleep. Not only will getting more sleep result in faster recovery time and improved performance, but it will foster better mental alertness.