Free Ways To Unlock The Best Version Of Yourself

Take Things Slow To Achieve More

While it may sound counterintuitive, doing less and at a slower pace can help us accomplish more. Yogi Tara Stiles says, “There's so much strength and power in softness,” referring to how people fight to keep their minds sharp and their bodies hard. Sometimes, what our minds and bodies need is a soft and gentle approach to reach an optimal state. Like practicing yoga, having life fall into a joyful flow means welcoming softness into our life decisions. Being fully present and giving our minds and bodies the time to decide what comes next is a loving and sustainable way to continue growing in strength and achievements, as opposed to pressuring one’s self to keep going, especially when rest is essential.

Continual Improvement Is Best

Just when things seem to have come full circle, and one's goals are achieved, there is still room for growth. Embarking on a wellness journey means that there is always work to be completed mentally and physically. It is important to acknowledge both the wins and the challenges of a wellness journey to refine oneself continually. Online fitness influencer Shauna Harrison says, “refinement is like the juice of the process. There’s always a little bit more that you can change or try.” It is important to keep emotional, mental, and physical wellness in harmony. Keep refining all three elements in the health and wellness journey by always finding and tackling new challenges.