Major Habits To Kick For A Good Night's Sleep

Ditch Uncomfortable Mattresses And Pillows

When an individual is trying to get a good night's sleep, the first thing they're going to want to do is to ditch uncomfortable mattresses and pillows. According to Dr. Michael Decker, a professor associated with the American Academy of Sleep Medicine, "when you lie on any part of your body for an extended period of time, the weight of it reduces the flow of blood through those blood vessels, which deprives the skin of oxygen and nutrients." When an individual's blood flow is interrupted, it sends signals to their brain that it is time to roll over, causing them to toss and turn and reducing their sleep quality. Those who find themselves moving around a lot at night may want to get a new mattress that does not put so much pressure on their blood vessels. The appropriate pillow for an individual's sleep position is also crucial to avoid pains that can keep them awake at night.

Avoid Lots Of Liquids Before Bed

Those looking for a good night's sleep are also going to want to avoid lots of liquids before bed. Now, to be clear, drinking water is generally good, as it is important to stay hydrated. However, drinking too much of any fluid right before bed might be keeping the individual from getting a good night's rest. This is because drinking fluids can cause nocturia, or the need to urinate in the middle of the night. Waking up in the middle of the night to urinate can disturb an individual's rest and lead to an irregular sleep schedule, which is why they should absolutely limit the consumption of liquids before bedtime.