8 Simple Ways to Whiten Teeth at Home

Use Hydrogen Peroxide

Hydrogen peroxide acts as an antibacterial agent that rids the mouth of germs and bacteria and is used for both teeth whitening and cleaning. Mix half portions of hydrogen peroxide and water and swirl around the teeth and gums for a minute, then rinse thoroughly with plain water. Doing so a few times a week aids in both teeth whitening and the protection of gums. Hydrogen peroxide can also be mixed with baking soda and water and used to brush the teeth; this mix can eliminate both plaque and stains. For maximum effect, brush teeth with toothpaste as usual, then rub hydrogen peroxide and baking soda mixture on the surface of the teeth for thirty seconds, then rinse with water.

Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a natural cleaning product and disinfectant. It contains an active ingredient called acetic acid, which kills bacteria and germs that are known to cause tooth decay and discoloration. The antibacterial properties of vinegar therein make it a suitable product for whitening one's teeth and cleaning the entire mouth. Research has shown that apple cider vinegar also has a bleaching effect on the teeth. That said, it is essential to note that acetic acid can erode the enamel when used continuously. For this reason, apple cider vinegar should not be used as a daily remedy. Dilute it with water and swish in the mouth for several minutes, followed by a thorough rinse to rid the mouth of any residual vinegar.