8 Simple Ways to Whiten Teeth at Home

Coconut Oil Pulling

The technique of using coconut oil for teeth whitening is known as pulling. Coconut oil is made of fatty acids that are broken down into whitening enzymes when they come into contact with human saliva. The combination of the oil and saliva creates an oxygen molecule that bonds with yellow stains and plaque on the teeth and breaks them down. The process for whitening teeth using this method is simple; just swish a spoonful of coconut oil around in the mouth for approximately twenty minutes. Alternatively, add a few drops of coconut oil to a toothbrush and brush normally. On top of whitening the teeth, coconut oil also cleans and protects the gums to prevent gingivitis.

Make Strawberry Paste

Those who cannot stay away from their daily dose of coffee or tea will benefit from using strawberries for teeth whitening. Since strawberries contain malic acid, they are a useful remedy for teeth staining that is a result of continuous coffee, tea, and red wine consumption. Try mashing two or three strawberries in a bowl and add a teaspoon of baking soda, then rub the mixture onto the teeth for five minutes. Using a small toothbrush (like those used by kids) to rub in the mixtureis even more efficient, as the bristles can easily get between the teeth. Rinse the mouth with plain water and floss any berry seeds that may be stuck. Just like apple cider vinegar, this remedy should be used sparingly as the acidic compounds in strawberries can corrode tooth enamel when used in excess.