8 Simple Ways to Whiten Teeth at Home

Eat Fruits and Vegetables

Diet plays a critical role in achieving whiter, brighter teeth and maintaining them over a period of time. As aforementioned, certain types of food will stain the teeth, giving them an unpleasant, yellowish appearance. On the other hand, certain foods help in whitening the teeth and rid the mouth of bacteria that lead to staining. Fruits and vegetables such as apples, pineapples, pears, leafy greens, and foods like nuts, celery, sweet potatoes are all good for preventing stains that form as one ages. These foods contain nutrients such as calcium, magnesium, and potassium which strengthen the enamel and prevent it from wearing out to expose the dentin. Eating raw fruits and vegetable salads will also help to rid the mouth of bacteria in between the teeth and curb yellowing.