Photo CreditGrinding the teeth is not only just an annoying habit for some people it can also produce damaging results to the teeth. Many who grind their teeth are completely unaware of it, but there are various ways to tell if an individual grinds their teeth while they sleep. If a person wakes up with their teeth in a clenching motion, they may have been grinding their teeth during the night. Grinding the teeth can also lead to painful headaches as well as muscle strain, especially in the head and facial area. Many who are affected by teeth grinding while asleep have taken to using small mouth guards that protect the teeth from the grinding motion. These mouth guards are reasonably easy to find and can even be custom-made by a dentist.
Not Defending The Teeth Against Stains
Photo Credit: Networking TimesCoffee is one of the most beloved beverages on the planet but also one the major factors in staining teeth in the modern world. Coffee helps bacteria in the mouth create acids that are damaging to the teeth, and the rich colour of the drink can also be responsible for discolouring the teeth. Eating food before drinking coffee as well as drinking a glass of water or even brushing or rinsing the mouth afterwards will combat the adverse effects coffee will have on the teeth. A glass of red wine is also a primary culprit in teeth damage and could be stuck on the teeth for hours after it is consumed. A glass of water should always accompany a red wine to avoid stains and damage. A thin layer of petroleum jelly on the teeth will also provide a protective shield, and although it may seem like a weird and gross practice, the results speak for themselves.
