9 Foolproof Ways To Make It Through Your Next Cleanse

Make Your Cleanse Known

While it is important to plan social events around the cleanse, it is also important to make sure that friends and loved ones know about it and will help support it.

Tell close friends about the cleanse and when it will happen, and even consider sharing it on social media. Announcing it on FaceBook, Twitter, and any other accounts will ensure that friends and family are aware of the cleanse and will support, rather than hinder your efforts. This way, they also won’t torture you by asking you to go out to that all-you-can-eat restaurant.

Bring A Friend

Completing a cleanse individually is a difficult thing to do, even if your friends and family know about it and offer their support. Consider asking a family member, spouse, or friend to join you. If they aren’t as committed, creating separate (and slightly different) plans can help both participants achieve success. This will also ensure that people with different levels of commitment, motivation, and dedication will be able to work together.

By doing it with another person, or even a group of people, participants are able to motivate each other and keep each other on track. Furthermore, it will help both people avoid social settings that will tempt them and make cleanse-friendly plans easier to establish.