9 Signs Your Gut Isn’t Happy

7. The Mystery of Food Intolerances

Developing new food intolerances or sensitivities can be a sign that your gut is unhappy. An imbalanced gut can lead to increased intestinal permeability, often referred to as "leaky gut," allowing undigested food particles to enter the bloodstream. This can trigger immune responses and lead to food sensitivities. Identifying and temporarily eliminating these trigger foods can help your gut heal. Introducing gut-healing foods such as bone broth, fermented foods, and prebiotics can support gut repair and reduce food intolerances, paving the way for a more resilient digestive system.

8. The Tale of Bad Breath

Chronic bad breath, or halitosis, can be more than just a dental issue; it may signal an unhappy gut. Poor digestion can lead to the production of foul-smelling gases that escape through the mouth. Additionally, imbalances in gut bacteria can affect oral health, contributing to bad breath. If you struggle with persistent halitosis despite good oral hygiene, consider evaluating your gut health. Improving digestion through dietary changes, such as increasing fiber and reducing sugar, can help balance gut bacteria and reduce bad breath, enhancing both gut and oral health.