9 Tips For Keeping Your Eyes Healthy And Fighting Chronic Dry Eyes

Stay Away From Smoking

Those who want to improve their chances of optimal eyesight until old age are advised to refrain from smoking cigarettes as there is a proven link between age-related muscular degeneration and smoking. Research shows that chronic smokers are four times more prone to developing age-related muscular degeneration than non-smokers. Cataracts or clouding of the lens of the eyes is the leading cause of vision loss and smokers are significantly more predisposed to developing this condition than non-smokers. Smoking also increases the risk of uveitis, an inflammation of the middle layer of the eyes, which can result in glaucoma and retinal detachment. The effects that smoking has on the eyes continue until the tenth year after an individual quits this habit. That is why quitting smoking as soon as possible is the excellent choice for maintaining healthy eyesight and ensuring optimal eye health.

Avoid Cooling The Upper Body

The cold air coming from air conditioners can take a toll on the organs in the upper part of the body, including the eyes. Cool air from an air-conditioning system is arid and removes moisture from the eyes. Dry eye occurs when there is a lack of lubrication on the surface of the eyes and puts them at a greater risk of infection. Air conditioning in offices, planes and at home should be adjusted to blow air towards the feet, instead of the face. Dry eyes should be avoided as they are predisposed to many other diseases. Red eyes, a foreign sensation in the eyes, burning, itching and blurred vision are all signs of dry eyes. In case the conditioning cannot be changed there are prescription medications which can treat dry eyes and protect their surface from the complications arising from dry eyes.