9 Tips For Keeping Your Eyes Healthy And Fighting Chronic Dry Eyes

Consume More Omega-3

Researchers have discovered that the consumption of more oily fish reduces the instances of a dry eye syndrome. In studying the diet of an average woman, research pointed to a correlation between low Omega-3 intake and chronic dry eyes. Omega-3 is naturally found in fatty fish, but it can also be taken in other ways if fish is not preferred. Other sources of Omega-3 fatty acids include canola oil, flaxseed, flaxseed oil, eggs, wild rice, soy, walnuts, and dairy from grass-fed animals. There are plenty of Omega-3 supplements on the market that are of good quality and can act as a substitute for these foods. The typical requirement for intake of Omega-3 is 2000 to 3000 mg per day.