9 Tips To Look And Feel Thinner By The Weekend

Exercise

When feeling bloated, a spin class or CrossFit will not seem like the best idea. In fact, being bloated makes most individuals want to lay still in one position until the feeling passes, but this should be avoided at all costs. Exercise is essential for stimulating one's digestive system and the bowels by efficiently moving the gases that cause bloating through the system. Sweating also helps in the release of retained fluids, so a vigorous workout is highly recommended. Some doctors believe that one of the leading causes of chronic belly bloat is a sedentary lifestyle; therefore even a daily walk can help to prevent it.

Calming Down

Stress increases bloating, and when combined with anxiety, the body releases adrenaline that alters the way in which the body processes food. Bloating is not the only consequence as it also results in indigestion and stomach pains. Deep breathing, yoga, and meditation are used to calm one's mind and aide in unwanted indigestion. Using techniques such as taking a relaxing walk or drinking chamomile tea are just a few options for those suffering from stress bloating. Another useful tool is to remain calm, as unnecessary stress is not good for the body. It also heavily affects mental health, so learning how to de-stress will help one's body as well as one's mind.