Many foods are fine so long as they are consumed in moderation. Sodium is at the top of this list as it is essential for the human body to function correctly, except when it is used in excess. Consuming too much sodium causes the body to retain an incredible amount of water. Sodium is found in high quantities in processed foods as well as ready-to-eat meals, so it is best to avoid these. Eating diuretic vegetables such as asparagus, cucumber, and zucchini will reduce salt-induced bloating. In the same respect, consuming foods rich in potassium such as bananas, spinach, and avocados will provide the same relieving effects.
When one consumes additional air via food or carbonated beverages; it fills the intestines similarly to the inflation of a balloon. A method used to prevent this occurrence is drinking liquids slowly from a cup and to not rush through eating. When one devours food in a hurry, they end up swallowing a high amount of gas-producing air, usually without noticing. Avoiding carbonated drinks and chewing gum is another way to prevent bloating, while always being on the move and exercising to keep the excess air inside the body circulating.
