9 Tips To Look And Feel Thinner By The Weekend

Stay Away From Sodas

As previously mentioned, carbonated drinks are the leading culprit behind increased air in the stomach. They contain a lot of gas, much more than the body needs, therefore causing an uncomfortable bloating. Some choose to swap soda for sparkling water, which has the same effect on the intestines. Instead of carbonated water, one should opt for flat water, which prevents unwanted bubble-induced bloating as well as many other benefits. When dehydrated, the intestines do not function accordingly, causing the body to retain an excessive amount of water. Drinking plenty of non-carbonated water guarantees that this will not happen.

Artificial Sweeteners

Many believe that sweetener is a wiser choice over added sugars. Both chewing gum and diet soda are not only poor choices because of their gas inducing components, but also because of the high levels of artificial sweetener in them. The human body is not meant to absorb nor break down these synthetic substances as they would natural sugars. Artificial sweeteners reduce caloric intake because they are not absorbed in the upper part of the small intestine. Because of this, they end up in the colon where bacterias ferment these substances and create an excess of gas and bloating. Instead of replacing sugar with artificial sweeteners, choose natural sweeteners such as honey to reduce bloating considerably.