9 Tips To Look And Feel Thinner By The Weekend

Avoid Carbs and Dairy

Foods rich in carbohydrates cause the human body to store more water, instead of necessary proteins. Regardless of low-calorie a product claims to be, dairy products and multi-grains will always expand once they reach the intestines. Carbs are essential for the human body to function, so consuming natural sources of carbs such as bananas and sweet potatoes are a healthier alternative, as they contain less sodium than processed carbs. Some great breakfast choices include raw oats, apples, cinnamon, and egg whites as a base recipe for pancakes, creating a natural and healthy mix. Since these fibers are soluble ones, they promote healthy digestion and are highly unlikely to cause bloating.