9 Ways To Avoid Dry, Cracked Skin This Winter

Hot Water Temperatures Are Not Good For Skin

Hot water removes natural oils found in the upper layers of the skin. Therefore, washing dishes or showering in hot water is likely to dry out the skin severely. Instead of showering in hottemperatures, dial it down to warm in order to protect delicate skin from becoming dried out and damaged in the winter. Moisturize immediately after bathing and choose skincare products carefully. Avoid alcohol-based lotions or wipes and instead, choose a cream with natural oils. If one must wash dishes in hot water, use rubber gloves for protection and always treat the hands to a rich, moisturizing cream when done.

Keep Yourself Well Hydrated

It is easier to remember to drink plenty of fluids in the summer, as many spend more time being active due to nicer outdoor weather. However, staying hydrated in winter is equally important, regardless of activity levels. In addition to drinking plenty of water, consider planning meals with lots of liquids, such as soups. Eat juicy fruits, such as grapefruit, watermelon, and oranges. Enjoy a smoothie drink instead of a candy bar for a daytime snack. Support bodily health with supplements such as vitamin C and D, as these are particularly beneficial to the epidermis. Fish oil capsules and flaxseed will also help the skin stay supple and glowing. Vitamin B-Complex will help heal the cracks that may form on the sides of the mouth.