A Dietitian's Guide to Lowering Cholesterol Without Medication

21. Embrace a Strategic Snacking Schedule

It's not just about what you eat, but when. Strategically timing your snacks can help stabilize blood sugar and prevent overeating, both of which indirectly benefit cholesterol levels. Instead of grazing, try to have a mid-morning or mid-afternoon snack that combines protein, fiber, and healthy fats. For example, a handful of almonds and an apple, or a small portion of Greek yogurt with berries. This keeps you feeling full and reduces the temptation to grab a processed, high-sugar snack that could negatively impact your metabolic health and cholesterol.

22. The Cholesterol-Lowering Effects of Plant-Based "Cheese"

Many people struggle to give up cheese, a major source of saturated fat and sodium. Thankfully, a new category of plant-based cheeses has emerged, often made from nuts like cashews or almonds. These alternatives are naturally free of cholesterol and saturated fat. While not all are created equal, a simple nut-based cheese can be a delicious, creamy substitute that allows you to enjoy the flavor and texture of cheese without the negative impact on your lipid profile. Look for options with minimal additives and a short ingredient list.