A Dietitian's Guide to Lowering Cholesterol Without Medication

25. Listen to Your Body's Cues

Mindful eating is a great start, but extending that mindfulness to your body's specific cues can be a game-changer. Our bodies often send signals that indicate what we need, but we are too busy to listen. Learn to recognize when you're genuinely hungry versus just bored or stressed. Pay attention to how certain foods make you feel. Do you feel sluggish after a sugary snack, or energized after a handful of nuts? This heightened awareness empowers you to make intuitive, heart-healthy decisions throughout the day, ensuring your choices are not just based on a list of rules, but on what truly makes you feel your best.

26. Embrace the Power of Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are cholesterol-lowering powerhouses. They contain a powerful compound called sulforaphane, which helps to activate a pathway in the body that reduces inflammation and oxidative stress. Broccoli is also rich in soluble fiber, which binds to cholesterol in the gut and aids in its excretion. Steaming or lightly cooking these vegetables preserves their sulforaphane content, making them a potent and versatile addition to any heart-healthy diet.