A Dietitian's Guide to Lowering Cholesterol Without Medication

Lisette Marie

29. The Benefits of Pectin in Citrus Peels and Apples

Mixing citrus peels with cake dough. Photo Credit: Envato @indigolotos

Pectin is highly effective at lowering cholesterol by creating a gel-like substance in your digestive tract that traps cholesterol and helps excrete it from your body. It's found in the white pith of citrus fruits and the skin of apples. To get more pectin, try adding lemon or orange zest to your meals or make a point to eat the skin of your apples.

30. The Cholesterol-Lowering Effects of Soy

Steamed Edamame Beans with sea salt, soy beans. Gray background. Top view. Photo Credit: Envato @composter-box

Soy products, such as tofu, edamame, and soy milk, have been shown to have a positive effect on cholesterol levels. Soy contains isoflavones, which can help lower LDL (bad) cholesterol. Additionally, soy is a great source of lean protein, making it an excellent alternative to animal products that are high in saturated fats. By incorporating soy into your diet, you can support your heart health and enjoy a variety of delicious and nutritious foods.

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29. The Benefits of Pectin in Citrus Peels and Apples

30. The Cholesterol-Lowering Effects of Soy

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