A Dietitian's Guide to Lowering Cholesterol Without Medication

59. Laughter: A Natural Stress and Cortisol Reducer

While many tips focus on diet and exercise, your emotions and mental state also play a direct role in your heart health. Laughter is a powerful tool for reducing stress and lowering cortisol, the "stress hormone." Chronic stress leads to elevated cortisol, which can negatively impact your metabolism, increase inflammation, and even raise your cholesterol levels. A good belly laugh promotes the dilation of blood vessels, which improves circulation and reduces arterial stress. Incorporating more humor into your life through funny movies, conversations with friends, or comedy shows is a simple, enjoyable way to support your heart health from a surprising angle.

60. Go for Goji Berries: The Zeaxanthin and Pectin Combination

While berries are mentioned, goji berries offer a unique, two-pronged approach to lowering cholesterol that sets them apart. They are exceptionally rich in the antioxidant zeaxanthin, which specifically helps protect your LDL cholesterol from oxidation, a crucial step in preventing arterial plaque buildup. In addition to this protective role, goji berries contain a significant amount of pectin, a type of soluble fiber that binds to cholesterol in your digestive tract and helps escort it out of your body. Enjoy a handful of dried goji berries in your cereal or trail mix to get a delicious and powerful dose of these cholesterol-fighting compounds.