A Dietitian's Guide to Lowering Cholesterol Without Medication

9. Stay Hydrated with Water

Staying well-hydrated is essential for overall health, including heart health. Water helps maintain proper blood circulation and can aid in weight management, which is important for controlling cholesterol levels. Replacing sugary drinks with water can reduce calorie intake and support cholesterol management. Aim to drink at least eight 8-ounce glasses of water daily, and consider adding a slice of lemon or cucumber for flavor. Staying hydrated supports all bodily functions and can be a simple yet effective strategy for maintaining a healthy heart.

10. Moderate Alcohol Consumption

Moderating alcohol consumption can positively impact cholesterol levels and heart health. While some studies suggest that moderate alcohol intake, particularly red wine, may have heart benefits, excessive drinking can lead to weight gain and increase the risk of heart disease. If you choose to drink alcohol, do so in moderation—up to one drink per day for women and two for men. Balancing alcohol intake with a heart-healthy diet and lifestyle can help you maintain optimal cholesterol levels and support overall cardiovascular well-being.