A Dietitian's Guide to Lowering Cholesterol Without Medication

Lisette Marie

13. The Benefits of Regular Physical Activity

Asian girl in sports top walking outside at morning time. Photo Credit: Envato @projectUA

While diet is crucial, regular physical activity is a cornerstone of a heart-healthy lifestyle. Exercise, particularly aerobic exercise, can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. This not only helps manage cholesterol but also aids in weight management, reduces blood pressure, and improves overall cardiovascular health.

14. Cooking Methods Matter

Some grilled food. Photo Credit: Envato @noux2rs

The way you prepare your food can have a significant impact on your cholesterol levels. Frying, for example, can add a high amount of unhealthy fats and calories, while grilling, baking, and steaming are much healthier options. Using a heart-healthy oil, such as olive oil or avocado oil, and seasoning with herbs and spices instead of salt can also help. By being mindful of your cooking methods, you can enjoy your favorite foods without compromising your heart health.

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13. The Benefits of Regular Physical Activity

14. Cooking Methods Matter

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