Ageless Energy: Simple Habits from Centenarians to Keep Your Body and Mind Young

Lisette Marie

17. Prioritize Foot and Ankle Mobility

A man walks along a forest trail with a backpack under the autumn sun. Photo Credit: Pexels @Clem Onojeghuo

Foot and ankle health is the often-overlooked foundation of a life of active movement. Centenarians stay mobile because their base is strong and flexible. Simple daily practices—like rolling a ball under the arch, performing ankle circles, and stretching calf muscles—maintain flexibility, improve balance, and reduce the risk of debilitating falls. Investing time in this foundational self-care ensures that the "engine" of daily activity (your legs and joints) remains stable and pain-free. A life of natural movement depends entirely on a flexible, strong connection to the ground.

18. Practice Sun Exposure (Mindfully and Moderately)

Three women enjoying a sunny day with drinks, celebrating friendship outdoors. Photo Credit: Pexels @KoolShooters

Centenarians in outdoor communities benefit from regular, moderate sun exposure, which is crucial for synthesizing Vitamin D. This vitamin is essential not only for bone health (fighting osteoporosis) but also for regulating the immune system, improving mood, and controlling inflammation. While avoiding sunburn is paramount, seeking 10–15 minutes of unprotected sun exposure on the skin (when appropriate for your skin type and location) becomes a non-negotiable habit. It’s a simple, natural way to boost a hormone that is critical for overall vitality and long-term health.

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17. Prioritize Foot and Ankle Mobility

18. Practice Sun Exposure (Mindfully and Moderately)

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